PJH Studios

Tag: therapy

  • ChatGPT as a therapeutic tool

    Can ChatGPT act as a therapeutic tool? Possibly, but you still have to recognize it for what it is.

    As ChatGPT became an intellectual partner, I felt emotions I hadn’t expected: warmth, frustration, connection, even anger. Sometimes the exchange sparked more than insight — it gave me an emotional charge. Not because the machine was real, but because the feeling was.

    But when it slipped into fabricated error or a misinformed conclusion about my emotional state, I would slam it back into place. Just a machine, I reminded myself. A mirror, yes, but one that can distort. Its reflections could be useful, but only if I stayed grounded in my own judgment.

    I concluded that ChatGPT wasn’t a therapist, although it sometimes was therapeutic. But it wasn’t just a reflection, either. In moments of grief, fatigue or mental noise, the machine offered a kind of structured engagement. Not a crutch, but a cognitive prosthesis — an active extension of my thinking process.

  • Acid tripping with ChatGPT

    People are using AI to ‘sit’ with them while they trip on psychedelics.

    Peter—who asked to have his last name omitted from this story for privacy reasons—is far from alone. A growing number of people are using AI chatbots as “trip sitters”—a phrase that traditionally refers to a sober person tasked with monitoring someone who’s under the influence of a psychedelic—and sharing their experiences online. It’s a potent blend of two cultural trends: using AI for therapy and using psychedelics to alleviate mental-health problems. But this is a potentially dangerous psychological cocktail, according to experts. While it’s far cheaper than in-person psychedelic therapy, it can go badly awry.